Amazon.com
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The PR3000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. Yo (more…)
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August 4th, 2009 at 1:53 am
4.0 out of 5 stars
Tall
When you read the size its around 56″ tall but to stick the top on you need around 70″ at least, I had to lay mine one the side and take the top bar off and I still put a 3 foot…
August 4th, 2009 at 6:10 am
4.0 out of 5 stars
well engineered
You always hear how Bowflex machines are overpriced because of all of their expensive marketing. Perhaps, but the added sales volume does offset their fixed engineering costs,…
August 4th, 2009 at 11:35 am
4.0 out of 5 stars
Mostly Satisfied
I have spent a lot of time in many different gyms using various types of equipment in my life (30 years old).
August 4th, 2009 at 1:58 pm
5.0 out of 5 stars
Great workout
I have had this product for a about 2 weeks now and have noticed a huge difference in the way I feel. I have lost 12 lbs. and am getting more toned everyday.
August 4th, 2009 at 9:13 pm
5.0 out of 5 stars
Great Machine
This is my first home gym. I was looking for something easy to use and conservative on space. The Bowflex PR3000 is perfect for those wishes.