The Workout Room

Medicine balls provide vital fitness benefits such as building core trunk strength- the key to most athletic moves, like swinging a golf club, throwing a baseball, performing martial arts, or blocking and tackling in football. The problem is the body is a chain and is only as strong as it’s weakest link. The trunk is generally this weak link. All sports trainers now recognize core strength training as the logical starting point for an effective training program

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Unlike other balls that may burst when punctured, even when purposely punctured with a knife or other sharp object, there is no danger of sudden lack of pressure. Don’t settle for competitive balls that inflate unevenly and puncture easily. The FitBall by Gymnic comes in 4 different sizes to match optimally to your height. They inflate easily with a hand air pump (bike pumps not recommended). Clinic packaging (in polybag, not retail box). Pumps sold separately.

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2lb - 6lb Recommended Use: Beginner Level - Fitness Classes - One handed Exercise 8lb - 12lb Recommended Use: Intermediate Level- Advanced Fitness Classes - Two handed Throw - Passing Exercises 12lb Recommended Use: Advanced Level- Two Handed Throw,Pasing Exercise - Two Handed Strength Type Exercise

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2lb - 6lb Recommended Use: Beginner Level - Fitness Classes - One handed Exercise 8lb - 12lb Recommended Use: Intermediate Level- Advanced Fitness Classes - Two handed Throw - Passing Exercises 12lb Recommended Use: Advanced Level- Two Handed Throw,Pasing Exercise - Two Handed Strength Type Exercise

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Strength training is a key element of balanced fitness. Benefits include building strong, lean muscles and joints, increased calorie burning and bone density. Resistance bands are featured on TV and in numerous books, videos and magazines as being a great way to tone up, increase strength and keep fit while at home or traveling. They have also proven to be effective rehab and therapy tools. Their light and portable size allows for easy storage and use. The BodyTrends bands are available in five different resistance levels, so there is a band for all fitness levels from beginner to advanced.

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