The Workout Room

I just want to be able to go to any 24 hr fitness gym. It doesn’t have to be sport or active, just any gym will do.

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I’m doing a school project in which I have to discuss exercise and fitness in Europe. Does anyone know of any good sites or anything like that that will give me information on European fitness? I’m looking for pretty basic information, like popular leisure sports, popular exercise techniques, how often people exercise on average etc.

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What would be a good workout plan in order to lose weight and gain more overall fitness? I am just getting ready to start, and I want to be able to start slow and build up without becoming frustrated and quitting. Any ideas?

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i need to know the link between the 2 plus the benefits of both fitness’s

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Hi, I was wondering how you can get the real thin but lil muscular arms? ive seen girls with big huge muscular arms that dont even take steroids or anything like that..and im really curvy but work out all the time and i think i might be working out too much with too much weight cuz theres girls with big arms and girls with real thin muscluar toned arms. ya know? so what should i do??? ex: im muscular but i still have a lil meat on my bones i need to get rid of but im afraid i might push it too far and get big muscular arms..im already headed down that road and my arms are my own concern here.

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Im 14 years old i used to be a bit fat and now im not.
I still have a bit fat on my stomach and on the sides on my waist… How to remove those?
I do:
day 1 : 40 mins jump rope, no muscle exercise
day 2: 20 mins jump rope, weight training
day 3 : 40 mins jump rope, no muscle exercise
day 4: 20 mins jump rope, weight training
day 5 : 40 mins jump rope, no muscle exercise
day 6: 20 mins jump rope, weight training
day 7: off
and it goess on …
how long will it take and what else do i need to do to make my belly strong not flabby and to lose a bit fat on the sides of my waist???

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I’m starting a point-based fitness club at my school and need some good health and fitness related prize ideas for both individuals and groups of about five people. It would be very helpful if the prizes were cheap and gender neutral.

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ok so my goal isnt really just to get slim and look descent,i really want to get in tiptop shape.im a female,16,and 5ft 3,and i weigh 120.but yeah id just appreciate any tips or excercises you could give me to start training myself to get in great shape.=)
thanks.
o and is it true by chewing alot of fatfree sugerless gum that your face will get thinner?lol
just a question.haha

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defined and its components
and the physical, mental, social benefits of fitness.

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if i work out at the fitness center for an hour each and everyday for 90 days, how much weight will i lose?
i’m 145 lbs.

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