The Workout Room

how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx!

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can someone help with how to get fit in the shorest space of time.i broke my leg and ended up losin fitness and puttin on wieght.can sumone help me lose the weight and get bak to wat i was!!!

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I am starting a job with a long commute and want plenty to read. I work in fitness so would like to subscribe to health and fitness magazines in Spanish, German, French or Italian. That’s too vague to put into a search engine though - so, any recommendations?

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I was wondering if anyone has any ideas for a fitness workout this winter or knows a website I can go to find one. I have weight machines, all I have is an exercise bike and weights.

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Who is the least active demographic group in the society from a fitness point of view?
Who, what demographic group is the least active group of the society from a health, fitness point of view and why?
How they should be targeted to attract them to healthier lifestyle?

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i am a female in my mid teens and i want to get fit. i have access to a treadmill and an excercise bike. to give you an idea of my current fitness, i can run on the treadmill at 8 km/h for 20 minutes without getting too tired. please be specific.

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Please list the areas in which you would look out for articles on, with the first being the area which would interest you the most.
Strength Training
Fat Loss
Cardiovascular Training
Nutrition
General Fitness
Mass Gain
Lean Muscle Gain
Supplements
Interviews With High Profile Fitness Figures
If you could think of any more please include them in your preferences.
Thank you for your time!
Dan

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Does having a Wii fit age greater or less than your chronological age actually reflect general health and fitness. Is there an ideal age to aim for?

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I need to knw what is the best fitness dvd that I can purchase. I already have taebo and it has worked many wonders, but I need something a bit more demanding. Please help me find the perfect fitness dvd, which will enable me to lose about 20 lbs in 2-3 months.

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Do you need to be super fit and super thin and will they do a fitness test at interviews??

If your man is into sports, check out these Sports Videos He’ll Love for Valentine’s Day.